A lot of people that begin a weight training program, spend too much time working the same two muscles groups, namely those of your chest and biceps.
The last two stretches are for your tricep and shoulder muscles.
All information on the netfit.co.uk web site is for information only. Netfit.co.uk offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise
THICK Arm Workout - Abs - Bromelain for Better Digestion - 12:23
Tags:Chest amp Bicep Muscle Stretches NETFIT, How to Stretch the Bicep Femoris LIVESTRONGCOM, Doorway Biceps Stretch ExRx, How to Stretch Sore Biceps LIVESTRONGCOM, How to Do Bicep Curls 7 Steps wikiHow, Arm Exercises Bicep Exercises Tricep Exercises, Bicep Tendonitis Exercises Learn exercises options for, Biceps Wikipedia, Best Biceps Exercises for Bicep Growth Exercises, MissLisa Bicep Peaks VideoTeasing,